Well Kiddos

Improving Kids Menus “One Restaurant and One Family at a Time.”

Take a Field Day!

June 21st, 2011 by Manu

 
 
 
 
 
 
 
 
(from tasting organic jam with organic animal crackers to eating scones and strawberry short cake)
Looking for something exciting to do during those gorgeous summer days? Take your Well Kiddos on  a trip to Swanton Berry Farm.  This is a great little day trip. Go out and bring your containers to fill them with delicious [...]

Caprese Salad

September 15th, 2014 by Manu

As long summer days arch towards autumn, the last batches of lemonade are slurped and faded, worn out bathing suits retired, there is still a chance to enjoy a few more servings of caprese salad. Ripe from the garden vine, hand picked at a farmers market or delivered from your CSA box, don’t miss out on this summer Italian favorite.

Lunch Box Snack Ideas

September 3rd, 2014 by Manu

By Melinda MacNaughton, MS, RDN

Now that our kids are back in school, we are faced with the chore of getting creative with their lunches so they will actually eat them! There is nothing more distressing than finding half of what you packed was not eaten. To overcome this frustrating scenario, get them involved in packing their own lunches. Offer healthy but appealing choices and consider making some of these recipes below with your kids. The more involved they are in making their food, the more likely they are to eat it. Here are some high protein, nutrient dense (packed with vitamins/minerals/antioxidants), nut free snack ideas/recipes:

The Devil is in the Details– a new Bay Area Ocean View Trail!

August 28th, 2014 by Manu

It’s not that often a new, jaw-dropping cliff-side trail is opened. After much controversy and many years of debate, the Devil’s Slide Coastal Trail and companion tunnels are now in full swing and if you haven’t had a chance to walk, roll or run on the path it is certainly a great quick getaway for Bay Area folks. If you are planning a trip to San Francisco and want a manageable walk with Pacific Oceans views, make the trek, just a 20-minute drive from the city.